Ten-minute oat, berry and yoghurt bowl

Ingredients

• 40g rolled oats
• 150g plain yoghurt or kefir
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 80g frozen berries
• 1 tbsp nut butter
• Cinnamon, to taste
• Lemon zest (optional)

Method

1. 1Stir the oats, chia, flaxseed and yoghurt together in a bowl and leave for five minutes.
2. 2Rinse the frozen berries under running water, then warm them through in a small pan or the microwave so they release their juice.
3. 3Top the oat mixture with the berries and their juice.
4. 4Finish with the nut butter, a dusting of cinnamon and lemon zest if using.